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Yoga for Men

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Date published: 14 September 2022

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janeroseyoga@gmail.com

07860 929379

Tally Ho

Stortford Road

Standon

Herts

SG11 1ND

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Join us at RoseYoga in Standon for a variety of in

Join us at RoseYoga in Standon for a variety of invigorating yoga classes designed to help you find balance in both body and mind.

Whether you’re a beginner or an experienced yogi, our classes cater to all levels.

Take a step towards wellness and join our vibrant community at RoseYoga.

Start your journey to a healthier and more peaceful you today 🧘‍♀️

#roseyogastandon #yogacommunity #findbalance #mindfulnessjourney #yogaforall #standonwellness #yogaclasses #healthybodymind #peacefulpractices #namaste

💜 Happy weekend everyone 💜 Wishing you all

💜 Happy weekend everyone 💜

Wishing you all a happy weekend filled with love, laughter, and unforgettable memories

#familytime #weekendvibes #lovelivelife

Savasana allows your body to relax completely, hel

Savasana allows your body to relax completely, helping to reduce stress, calm the mind, and promote physical and mental well-being.

During Savasana, focus on deep breathing and consciously relaxing each part of your body.

It is a time to let go of any remaining tension or thoughts, and simply be present in the moment.

Savasana is also a time for integration, allowing the body and mind to fully absorb the benefits your yoga practice.

Practicing Savasana regularly can help improve sleep, reduce anxiety, lower blood pressure, and enhance overall relaxation.

We stay in Savasana for at least 5-10 minutes at the end of each practice, or longer if time allows, to experience its full benefits 🌷🧘‍♀️

Come join us at RoseYoga in Standon or join virtually 💻

Visit janeroseyoga.com to book a class 💜

#janeroseyoga
#roseyogastandon
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