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RoseYoga

Home
About
Schedule
Classes & Retreats
Packages
Reviews
Newsletters
Contact Me

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Slow Flow Booking

Contact Me

janeroseyoga@gmail.com

07860 929379

Tally Ho

Stortford Road

Standon

Herts

SG11 1ND

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So this happened this weekend in Fowey, Cornwall 💜

From the serene coastal views to the incredible energy and connection we fostered together, every moment was truly special. Thank you all ✨

A special thank you to our fantastic host Laura for your guidance, support, and nurturing spirit helping to create a warm and inviting atmosphere, allowing us to dive deep into our yoga practice and connect with ourselves and each other 🧘‍♀️

I am grateful to have shared this journey with all of you and am already looking forward to next year 😁

Namaste - the light in me, honours the light in you 🙏🏼💜

#yogaretreat #cornwallcoast #yogaforall #wellnessjourney #weekendvibes #namaste

Why Yoga? Unlock the Benefits of Mind, Body, and

Why Yoga?

Unlock the Benefits of Mind, Body, and Spirit 🌟

Yoga is more than just physical exercise—it’s a holistic practice that nourishes the mind, body, and spirit. Here are some compelling benefits:

1. Improved Flexibility - Regular practice helps increase flexibility, reducing the risk of injury and enhancing overall mobility.

2. Strength Building - Yoga strengthens various muscle groups, promoting better balance and coordination.

3. Stress Relief - Through mindful breathing and meditation, yoga reduces stress and fosters a sense of calm, improving mental well-being.

4. Enhanced Focus - Practicing yoga sharpens concentration and boosts mental clarity, helping you stay present in your daily life.

5. Emotional Balance - Yoga encourages self-awareness and acceptance, aiding in emotional regulation and resilience.

6. Better Sleep - Incorporating yoga into your routine can lead to improved sleep quality and relaxation at night.

7. Community Connection - Joining a yoga class fosters a sense of belonging and support among like-minded individuals.

Embrace the transformative power of yoga and discover a path to greater health, peace, and harmony. Namaste 🧘‍♀️

#yogabenefits #mindbodyspirithealth #janeroseyoga #yogaforall #roseyogastudio

Join us for the "Breathe In, Bloom Out" Yoga Retre

Join us for the "Breathe In, Bloom Out" Yoga Retreat on Saturday, June 2025 🌼

Immerse yourself in a day of relaxation, rejuvenation, and self-discovery ✨

This unique retreat invites you to connect with nature, nurture your spirit, and find your inner peace 🧘‍♀️

Whether you're a seasoned yogi or a beginner, this journey promises to refresh your mind and body 🌸

Reserve your spot now and let the transformation begin 💜

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