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RoseYoga

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Happy August Newsletter

Contact Me

janeroseyoga@gmail.com

07860 929379

Tally Ho

Stortford Road

Standon

Herts

SG11 1ND

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After yesterday’s intense lower body weight traini

After yesterday’s intense lower body weight training session, my hamstrings were screaming for some relief, so I dove into a good yoga stretch to lengthen and release that tightness
Nothing beats a proper hamstring-focused flow for recovery after heavy lifts 🏋️

Yoga boosts flexibility, speeds up muscle recovery, reduces soreness, improves range of motion for better form and heavier lifts, prevents injuries, and even builds functional strength while calming the mind 🧘🏼‍♀️

I’m excited to invite you to join these upcoming classes at RoseYoga studio in Standon tomorrow evening…

• Yoga for Men – at 6:00 PM – A gentle, mindful practice perfect for unwinding, deeper stretching, and full-body recovery 💜

• Slow Flow – at 7:30 PM – Tailored to build strength, mobility, and balance while addressing those common tight spots 💜

Come along to the studio or join virtually from home—whatever works for you 💻

Spots are open—come feel the benefits for yourself 🌸

Book via janeroseyoga.com or drop me a message📲

Let’s stretch, strengthen, and recover together 🧘🏼‍♀️💪

Namaste 🙏🏼

#janeroseyoga #yogainstandon #yogaforall #wellnessjourney #roseyogastudio

Unlock your zen - Check out my latest yoga price l

Unlock your zen - Check out my latest yoga price list 🧘‍♀️

Join us either at our beautiful studio in Standon or Online...
STUDIO 🌼
All year round Special Offer - 6 x 60 minute classes for £72.00 or Pay as Practice £15.00

ONLINE 💻
All year round Special Offer - 6 x 60 minute classes for £55.00 or Pay as Practice £10.00

Who's ready to roll out their mat? Book online, comment below or DM me

Namaste 🙏

🌼 Looking for the perfect gift that promotes welln

🌼 Looking for the perfect gift that promotes wellness and relaxation?

✨ Consider giving the gift of tranquility with RoseYoga gift vouchers

🌸 Whether it's for a birthday, anniversary, or just because, these vouchers are a thoughtful way to share the joy of yoga with your loved ones

🧘‍♀️ RoseYoga offers a variety of classes suitable for all levels, ensuring that everyone can find their flow and enhance their well-being

💫 Give the gift of peace and rejuvenation today with RoseYoga gift vouchers

#janeroseyoga #yogaforall #roseyogavouchers #giftofwellnes #yogalove #mindfulgifts #wellnessjourney #giftofrelaxation #roseyogaexperience #peacefulpractices

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© 2026 RoseYoga

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