![](https://janeroseyoga.com/wp-content/uploads/sites/37/2022/09/3ff354b4-a17b-47eb-8810-3a2737324349-1-1.jpg)
Suitable for all levels
Calm your mind & body
We will practice less yoga poses in our slow power flow class. The pace is more meditative, bringing focus to your mind and body. We will hold poses longer, taking several rounds of breath creating a little heat in each pose, instead of moving with each breath.